Anxiety Road Podcast

In this episode, an alert about FDA recall of specific vendors possibly providing Salmonella contaminated Kratom Herbal Supplements.  If you feel like you want to die and need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  US Food and Drug Administration mandatory recall of herbal supplements with Katom that could be tainted with Salmonella. There is also a Recalls, Market Withdrawals, & Safety Alerts FDA recall page that list the most recent product recalls with the names of the vendor so you can check out if there is a possibility of concern. The publication Food Safety News has a write up of the recall effort; there is more than one article More Kratom Capsules Recalled for Salmonella Amid Outbreak gives some of the alternate names of the herb and what the packages look like. KratomIQ is a informational site that provides basic information about Krantom, the benefits and potential for

People that have generalized anxiety disorder aka GAD worry. A lot. About anything and everything. I think about it as worry machine. Something bad might happen, could happen or will happen. In this episode, at look at the condition, symptoms and on-line resources. Paint it life, if you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.   Resources Mentioned:  There is a post on Mindful.org called A Meditation on Working with Anxiety, basically, how to use mindful techniques to try to find the sources of your anxiety. There is an audio recording you can listen to or you can read the transcript. The Conversation on Act Tough and Hide Weakness, how young men see themselves as living up to society standards of manhood. Part of living up to those standards seem to be ignoring mental and emotional health issues. ADAA,org  has a screening test if you suspect you might have GAD. For information and treatment options th

Coming back from a head cold,  lots of news items to cover, the proposed post-partum depression bill in California. a federal bill to provide mental health services to farmers, ranchers and agricultural workers, a book, and an app or two. Death might take a holiday but you don't have to join him. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:    KCRB story about the possibility of a California bill to require doctors to perform a mental health test on their patients before and after giving birth. Katherine Stone has a website that is devoted to issues about post-partum depression and treatment options called PostPartum Progress. Really good stuff about symptoms, treatment options and support. Via FarmAid.org, a post about a bill to support mental health treatment in farm and rural areas of the United States. The the name of the bill is Stemming the Tide of Rural Economic Stress and

Life got the best of me today so this is an encore presentation of episode #64, how to find a therapist and a look at the Talkspace app. We all need a little help, if you need a little more, contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.   References Mentioned: Anxiety and Depression Association of America Find a Therapist page Questions to Ask a Potential Therapist about Treatment via AADA Tracey Cleantis Psychology Today article about Selecting the Best Therapist Good Therapy.org Ethical and Other Guidelines to Seeking A Therapist  Helpguide.org on Finding A Therapist Who Can Help You Heal State of California Booklet on Empowerment Brochure on Selecting A Therapist   Ofer Zur List of 22 Questions to Ask about A Therapist - really good questions. Talkspace App for iPhone and iPad  Talkspace App for Android   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements. 

If you have anxiety, depression or have a phobia or two you know that sleep can be affected. Or you might not know. This would be a good time to learn about it. Ulysses by James Joyce It is a fine book. I've tried but I can't get but so farm. You might be a far better person than I am. It is possible that Ulysses and Leopold Bloom might help to usher sleep faster. You certainly can find excellent versions on Audible but might I recommend the 2007 version  or the 2014 version at LibriVox.org Life is what you have now.  If the voices are telling you otherwise or if you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Association of American Medical Colleges page on the psychiatric doctor and related shortages of staff that are needed to treat Americans needing psychiatric help. Your brain wants water. There are a number of water tracking apps - be sure to check out the permissions before do

This is a short pebble on the anxiety road for members of the military, vets and family members. Meditation isn't about the woo-woo, it is about giving your body what it needs to recover. That can mean breathing or mindfulness practices.  There are meditation podcasts specifically for the military and two apps that help you get a grip on your treatment practices.   If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Military Meditation Coach is specifically designed for active duty, vets and their families to help them make use of this treatment option. There are a number of sources to listen to the podcast such as Soundcloud, Apple Podcast, and Facebook. There is also an app developed by the Department of Military Affairs called Mindfulness Coach that is for iOS devices like smartphones and tablets. You say you don't have time for meditation? Have you got seven seconds? There is an a

Quick look at a site call Mantherapy.org, and five resources for lawyers and attorneys concerning anxiety, meditation and depression.  Why a special episode concerning lawyers and attorneys? They are drinking themselves to death. They are killing themselves and others.  We need them and we need them healthy. Hear ye, hear ye, don't be so stubborn. If you are thinking about taking your own life  or you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  US News and World Report article on men's reluctance to seek mental health. It speaks to the reasons for the stigma and what to do about it. Inside of that article is a mention of ManTherapy.org with content specifically designed for men about mental health issues. Still under testing but the EmotionsCheck device and app look promising. It would alert you that your heart rate is rising and to begin a calming process. ABA Journal news story on

Peacock denied, a look at the anxiety numbers and introduction to medical marijuana and cannabis information resources. Cry if you need to but reach out for support. Contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  National Institute of Mental Health visual representation chart on levels of anxiety disorder. Live and Let's Fly article about woman attempting to board airplane with peacock. An adult peacock. United Airlines said no, three times before she got to the airport. Elementa is a site that talks about women, business empowerment and has a section on the site about Cannabis 101 Medical Jane is a website that provides information about the medical applications of marijuana and related products. Green Street goes into details about medical sublinguals, what they are, what they can do for you and why it might be a good choice, or not. Disclaimer:  Links to other sites are provided for informa

One of goals of the podcast is to talk about things that are not comfortable. Or a direct cause and effect; if you do this you will fix that. Sometimes that does happen – especially in regard to breathing practices. Sometimes it does not. On March 1, 2018 there will be new rules in effect if you claim to fly with an emotional service animal or a service animal. Also, a quick look at bridge phobia with two resources to check out about phobias.  Ring the bell! The National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Routers story on Delta Airlines reviewing their emotional support policy. Delta Airline official policy on trained service dogs and emotional support animals. I've also included a link to the form you will have to fill out before flying with the animal. CNBC story about Intermountain Hospital teaming up with other hospitals to make their own generic drugs. There is also the official PR information press rel

The amygdala job is to decide if it is safe or not safe. Do you run or do you fight? The body gets the defense signals up, chemicals released, none essential system are put on standby. In this episode, a look at the amygdala and a possible treatment path for panic attacks. You can't check out now, things are jumping. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.   Resources Mentioned:  Double-blind study on how Chamomile Capsules Ease Anxiety Symptoms for mild to moderate general anxiety disorder. It is a small group of people but it did have an calming effect. Full study report from the Journal of Behavioral Therapy and Experimental Psychology on sleep deprivation and repetitive negative thoughts. There is a more accessible interpretation of the study at Newsweek Magazine. Helpguide.org page on panic attacks and panic disorders. American Psychological Association page also have info on panic attacks.

Still trying to catch some down time to relax and write. These two goals are not necessarily compatible but I gotta do what I gotta do.  If you are new to the podcast there is a mention of the treatment options and four accessible resources. If the tide is high and you need help to hold on please contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  The Anxiety and Depression Association of America, factual and accessible information about the anxiety spectrum. Anxiety BC resources for anxiety engagement and treatment. American Psychology Association page on stress management techniques. Anger Leads to Anxiety page on TinyBuddah Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended

In this episode, indirect and direct ways to handle or control your fear. I can’t tell you what to do; just offer options and resources. Curse the darkness, if you are deep in the void contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  From NAMI, a guest post by Chelsetia Davis on Improving Your Own Mental Health News story via the CBC - Man in southwestern Ontario charged after family attacked with bat amid shouts of 'ISIS' Reuters news story by Lisa Rapaport about music therapy might ease depression. British Journal of Psychiatry Music Therapy for Depression; it seems to work but how? The Effects of Music on the Human Stress Response from the PLoS One From the University of Minnesota How to Deal with Chronic Fear and Anxiety Mark Tyrell's Uncommon Help.me has a sensory tip on how to be re-centered in your space when an attack happens it is part of his 5 Sure-fire Ways to Overcome Fear and Anxiety

I do go on a bit about two mergers CVS and Aetna and an insurance company buying a medical practice. I do believe this will have an impact on consumers because healthcare choices will be affected. In the second part of the show it is all about anger and anger management resources.   Resources Mentioned:  Health News from NPR has more on the CVS/Aetna merger, looking at what consumers stand to lose or gain. CNBC interview with the honchos from CVS and Aetna on the proposed merger. University of Florida Health Podcast with transcript on how doodling can help you feel better. Reader's Digest has a detailed but consumer friendly version of the study. Google has an app called Auto Draw; you can draw lines and play with the AI or you can make full blown images that you can download. You can access the app from your phone, tablet or computer. Brain Pickings and Ursula K. Le Guin on Anger Helpguide.org on anger and anger management. You might also want to check out the Emotional Intelligence Tool Kit Dr. Stan H

A short episode this week but this is your call to action on doing something physical with your body. Progressive muscle relaxation can help to relax your back, your hands and your body. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned: For you current and former soldiers there is a guide at the Veterans Administration on how to do PMR. For folks in the law profession, there is the Solo Practice University page on how to relax with some tips and a PMR script from UC Berkeley School of Law If you want to know more about progressive muscle relaxation you can check out a PDF guide at AnxietyBC.com Grounding a 2:46 second YouTube video on hand progressive muscle relaxation. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medica

This is a brief look at the psychological or mental disorder aspects of the phobia. My goal is to introduce the topic and direct you to helpful resources. I strongly encourage folks to talk with their medical doctors to confirm if what you have is a medical and not mental health disorder. Tis not the time for the deep sleep. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  MindShift App - from AnxietyBC This link is to the information page. Science Daily article Should Exercise be What The Doctor Orders for Depression? You have to exercise your brain as well. From Duke University via Science Daily "Brain activity buffers against worsening anxiety." . The International Paruresis Association provide information and resources about Bashful Bladder Syndrome. Baz Chalabi has written an e-book called Shit Happens about Shy Bowel and has a website that speaks to some of the issues about th

The bogeyman is using the term mental health as a reason for not doing something. The bogeyman is unspoken until the fear is so great the term is used and then dropped like a rock.  In this episode, a look at the military drafting people with mental conditions and a definition of mental health, mental illness and mental disorder. If it is getting too heavy lay down that brick and make the call, contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  You still can contribute to Movember and if you or a friend need access to health care go to healthcare.gov Article in Stars and Strips regarding the mental health waivers for people with certain mental health conditions to be able to join the Army. White Noise Generator from Relaxio for Android and iOS devices. The World Health Organization Fact Sheet on Mental Disorders. National Alliance on Mental Health page about Mental Health Conditions. The Mayo Clinic a

The federal enrollment period for access to health insurance is now November 1 to December 15 and time is ticking. Register at Healthcare.gov And if you don't need it but you have a non-tech uncle, aunt, granny or otherwise occupied friend pass the word and let them know. Still Movember, so if you want to support the fellas access to health care, both physical and mental in addition to checking out the website, you can also track the campaign on Twitter. And if if you hit up on team #shamelessShache with a photo of your growth Warner Brothers Television will pony up $20 up to $40,000 smackers. We all need a helping hand but some of us need just a bit more in dark times. If times are that bad contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Men and Depression information from the National Institute of Mental Health. You can also download a pdf version of the page, if you want to read it off-line. Masl

It is Movember and want to give a shout out to us.movember.com for their awareness and funraising efforts in support of mens physical and mental health. Grow facial hair for profit, run or spread the word. There is one trigger alert you need to ignore, the one that is trying to tell you to end your life. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:    The National Institute of Mental Health has an information page on what to look for when you need therapy, they use the word Psychotherapy. The ADAA also have a page on choosing a therapist. Derek Hough - Hold On music video - a musical rendition when you are having a really bad day. There is a Billboard interview with Mr. Hough explaining why he made the recording. From 2014 there is a good article from Mindful about walking meditations. The Harvard Health Blog has a piece on how yoga can help to reduce stress and body inflammati

In this episode a look at people with depression and some tips and tactile things you can do; or not. These are just suggestions. Your healthcare is up to you. But there are a lot of us who do understand and have some ideas and options for your reviewing pleasure. I'm just a sherpa on an ever expansive road. Don't let the little hater win. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Find Your Words is a collaborative project from Story Corp and Kaiser Health Foundation to help communicate, educate and provide resources about depression and mental illness. The Hilarious World of Depression podcast with John Moe interviewing author, videoblogger, educator and a whole bunch of other great stuff, John Green. Brent Williams is the author of the graphic novel; Out of the Woods. For more information about the New Zealand author you can visit his web site, Barnes and Nobel and Amazon.

In this episode a look at stress and how it can play a role in anxiety conditions, panic attacks and phobias. You are not a candle in the wind there is support.  Contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  From National Public Radio's Morning Edition, Floating Away Your Anxiety And Stress. Miami Herald's article about Psychological Trauma is  Invisible in Long Term Toll of Megastorms. Nic and Pancho Meditation video; you are not the only one that can't do more than a minute. Psychology Today Stress Basics  - good description of the stress process. Women's Health.gov page on stress and anxiety. National Institute of Mental Health 5 Things You Should Know about Stress You can read the page on the site or download it as a PDF Villanova University Office of Health Promotion has a 16 page stress management guide that you can download that has actionable steps to handling stress reactions. Helpgu