Anxiety Road Podcast

In this episode a look at stress and how it can play a role in anxiety conditions, panic attacks and phobias. You are not a candle in the wind there is support.  Contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  From National Public Radio's Morning Edition, Floating Away Your Anxiety And Stress. Miami Herald's article about Psychological Trauma is  Invisible in Long Term Toll of Megastorms. Nic and Pancho Meditation video; you are not the only one that can't do more than a minute. Psychology Today Stress Basics  - good description of the stress process. Women's Health.gov page on stress and anxiety. National Institute of Mental Health 5 Things You Should Know about Stress You can read the page on the site or download it as a PDF Villanova University Office of Health Promotion has a 16 page stress management guide that you can download that has actionable steps to handling stress reactions. Helpgu