Anxiety Road Podcast

If you have anxiety, depression or have a phobia or two you know that sleep can be affected. Or you might not know. This would be a good time to learn about it. Ulysses by James Joyce It is a fine book. I've tried but I can't get but so farm. You might be a far better person than I am. It is possible that Ulysses and Leopold Bloom might help to usher sleep faster. You certainly can find excellent versions on Audible but might I recommend the 2007 version  or the 2014 version at LibriVox.org Life is what you have now.  If the voices are telling you otherwise or if you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Association of American Medical Colleges page on the psychiatric doctor and related shortages of staff that are needed to treat Americans needing psychiatric help. Your brain wants water. There are a number of water tracking apps - be sure to check out the permissions before do