Anxiety Road Podcast

People that have generalized anxiety disorder aka GAD worry. A lot. About anything and everything. I think about it as worry machine. Something bad might happen, could happen or will happen. In this episode, at look at the condition, symptoms and on-line resources. Paint it life, if you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.   Resources Mentioned:  There is a post on Mindful.org called A Meditation on Working with Anxiety, basically, how to use mindful techniques to try to find the sources of your anxiety. There is an audio recording you can listen to or you can read the transcript. The Conversation on Act Tough and Hide Weakness, how young men see themselves as living up to society standards of manhood. Part of living up to those standards seem to be ignoring mental and emotional health issues. ADAA,org  has a screening test if you suspect you might have GAD. For information and treatment options th