Anxiety Road Podcast

In this episode, indirect and direct ways to handle or control your fear. I can’t tell you what to do; just offer options and resources. Curse the darkness, if you are deep in the void contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  From NAMI, a guest post by Chelsetia Davis on Improving Your Own Mental Health News story via the CBC - Man in southwestern Ontario charged after family attacked with bat amid shouts of 'ISIS' Reuters news story by Lisa Rapaport about music therapy might ease depression. British Journal of Psychiatry Music Therapy for Depression; it seems to work but how? The Effects of Music on the Human Stress Response from the PLoS One From the University of Minnesota How to Deal with Chronic Fear and Anxiety Mark Tyrell's Uncommon Help.me has a sensory tip on how to be re-centered in your space when an attack happens it is part of his 5 Sure-fire Ways to Overcome Fear and Anxiety