Anxiety Road Podcast

This is a short pebble on the anxiety road for members of the military, vets and family members. Meditation isn't about the woo-woo, it is about giving your body what it needs to recover. That can mean breathing or mindfulness practices.  There are meditation podcasts specifically for the military and two apps that help you get a grip on your treatment practices.   If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Military Meditation Coach is specifically designed for active duty, vets and their families to help them make use of this treatment option. There are a number of sources to listen to the podcast such as Soundcloud, Apple Podcast, and Facebook. There is also an app developed by the Department of Military Affairs called Mindfulness Coach that is for iOS devices like smartphones and tablets. You say you don't have time for meditation? Have you got seven seconds? There is an a