Anxiety Road Podcast

A short episode this week but this is your call to action on doing something physical with your body. Progressive muscle relaxation can help to relax your back, your hands and your body. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned: For you current and former soldiers there is a guide at the Veterans Administration on how to do PMR. For folks in the law profession, there is the Solo Practice University page on how to relax with some tips and a PMR script from UC Berkeley School of Law If you want to know more about progressive muscle relaxation you can check out a PDF guide at AnxietyBC.com Grounding a 2:46 second YouTube video on hand progressive muscle relaxation. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medica