Anxiety Road Podcast

It is Movember and want to give a shout out to us.movember.com for their awareness and funraising efforts in support of mens physical and mental health. Grow facial hair for profit, run or spread the word. There is one trigger alert you need to ignore, the one that is trying to tell you to end your life. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:    The National Institute of Mental Health has an information page on what to look for when you need therapy, they use the word Psychotherapy. The ADAA also have a page on choosing a therapist. Derek Hough - Hold On music video - a musical rendition when you are having a really bad day. There is a Billboard interview with Mr. Hough explaining why he made the recording. From 2014 there is a good article from Mindful about walking meditations. The Harvard Health Blog has a piece on how yoga can help to reduce stress and body inflammati