On Life & Being Human

In this episode, we walk through an exercise in finding the underlying commonalities among all religions, all political beliefs, and all humanity. When we boil it down to what we all agree on, what do we get?  Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/ Follow THIS link to http://www.LastingPeace.org where you can work through the roadmap online, get an awesome mentor who has been through it themselves, help others, and maybe even get a nice new title for your resume! Check it out! 

In this episode, we go into detail on how to find, identify and replace or update long held beliefs about yourself, your world, and others. You may not even realize that you have these beliefs. It’s time to dig! Let’s find out what you subconsciously believe that really isn’t true anymore. And let’s fix it. Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/ Follow THIS link to http://www.LastingPeace.org where you can work through the roadmap online, get an awesome mentor who has been through it themselves, help others, and maybe even get a nice new title for your resume! Check it out! 

In this episode, it’s all about unpacking your baggage... your emotional scars. We walk through an exercise to help you uncover your emotional scars, understand where they came from, and help them heal. Your baggage and your past no longer need to run your life. Join us to let it go. Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/ Follow THIS link to http://www.LastingPeace.org where you can work through the roadmap online, get an awesome mentor who has been through it themselves, help others, and maybe even get a nice new title for your resume! Check it out! 

In this episode, we focus on how to really engage Stage Seven, question everything from religion to social standards, life choices, past mistakes, future plans, and more, while maintaining your sanity and sense of adventure. This stage can be chaotic. But if you approach it the right way, it can be fun too.  Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/ Follow THIS link to http://www.LastingPeace.org where you can work through the roadmap online, get an awesome mentor who has been through it themselves, help others, and maybe even get a nice new title for your resume! Check it out! 

In this episode, we focus on a critical first step in Stage Seven - questioning your faith in a respectful, kind and referent way that allows you to explore the aspects of your religion that you grew up with, traditions, beliefs, and what it all means for your life. I encourage you to go back to your sacred texts and read them again. If you do not currently subscribe to any particular organized religion, that is OK... use this step to explore all world religions and see the commonalities. Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/ Follow THIS link to http://www.LastingPeace.org where you can work through the roadmap online, get an awesome mentor who has been through it themselves, help others, and maybe even get

In this episode, we dive into a critical part of Stage Seven, and explore what it means to forgive (not condone), and to accept (not necessarily agree with) others, in the sense that their existence on this earth is part of your reality. We are working to see the humanity in others, and ourselves. If you have any grudges against individuals or groups of people, this episode is for you. Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/ Follow THIS link to http://www.LastingPeace.org where you can work through the roadmap online, get an awesome mentor who has been through it themselves, help others, and maybe even get a nice new title for your resume! Check it out! 

In this episode, we try out a specific exercise to try and see some aspect of our past, present or future selves in others. This is a great way to not only see the humanity in others, but to find appreciation for the jerks in your life. Try this technique and let me know how it goes! Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/ Follow THIS link to http://www.LastingPeace.org where you can work through the roadmap online, get an awesome mentor who has been through it themselves, help others, and maybe even get a nice new title for your resume! Check it out! 

In this episode, we detail some techniques to, as Tara Brach puts it, break the trance of unworthiness. We discuss where our feelings of unworthiness come from, and how to find that elusive unconditional love within us that everyone always talks about. Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/ Follow THIS link to http://www.LastingPeace.org where you can work through the roadmap online, get an awesome mentor who has been through it themselves, help others, and maybe even get a nice new title for your resume! Check it out! 

In this episode, we focus once more on connecting to your body and finding physical peace. The key is setting goals and making incremental progress. We discuss why society’s definitions of beauty are the wrong place to start, how to choose goals wisely and exactly how to map out a path to measurable and concrete success. Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/

In this episode, We tackle past mistakes and the regret, shame and other feelings that come with it. We step through an exercise to let you connect deeply with your mistakes and your past self, and let it go, plus details on how to accept yourself as human and the difference between forgiveness and condoning. This is a critical task for your efforts in Stage Six so get comfortable and let’s get real. Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/

I challenge you to meet the person causing 99 percent of all your problems. Once you take responsibility, THEN you can take authority over your life and make it anything you want. Find out exactly how to do that in this episode. Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/

In this episode, we dive into one of the hardest exercises you will every have to do, but one that gets easier with time, that is, using someone’s opposing ideology to help you see their humanity. You can do it!  Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/

How is it that your relatives can cause such deep reactions in you? In this episode, we discuss the psychology behind the secret side door into your subconscious that family seems to have, the difference between family and blood, and how to approach holidays, vacations, and other family interactions in a better way. Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/

I have some truly challenging homework for you! In this episode, we explore how to move from stage five to stage six, and how to get to a place where you can read opposing ideas and not feel angry or offended. This is perhaps the most needed exercise in the world today. Give it a try and let me know how it goes. Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/

In this episode, we take the idea of life optimization all the way... what would it be to optimize your world for each sense? If you could design the perfect environment that would support your efforts and goals, what would it look like? What would it smell like? What would it taste like? What energies would be there? What information, interactions, knowledge sources, etc would be there? More importantly, what would NOT be there? Let’s explore the potential! Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/

Previously we talked about exactly why and how to get out of debt for good. In this episode, we take the next step and turn that debt payoff engine into a savings engine. It’s time to dream. What would you do if you could be financially independent? What if you did not have to do anything for money? What if money does for YOU? You can get there. In this episode, we discuss exactly how to do that.  Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/

Your ideology is a set of rules and beliefs that you use to make better decisions. Your ideology will have political components, religious components, social, moral, and more. In this episode, we go in depth on how to write it all down, how to aggregate your ideology up to the level of principles, and then handle any inconsistencies you find. You will end up with a small set of principles to guide you. And you can evolve these principles as life evolves you.  Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/

In this episode, we walk through how to recognize your own negative behaviors, and three methods for stopping them. This is critical to removing the things you do that hold you back from everything else. It’s an important part of Stage Four, and useful for every stage after that. Are you ready to face your reality?  Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/

Previously, we talked about cataloging your needs in many different categories, and how to anticipate the needs of others. Now, it’s time to take action and make meeting those needs part of a regular routine. In this episode, we talk about how to prioritize and schedule needs into your daily, weekly and monthly life to make sure you are not inadvertently pulled back into Stage Three. Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/

If you currently have any debt, this episode is for you! It is time to connect with your money. Money is such a major part of your life. And debt affects everything in your world. In this episode, we talk about Dave Ramsey’s baby steps for getting out of debt, exactly how to do it, and WHY to make it a priority from the viewpoint of the stages of your development. Are you ready to connect with your reality? Are you ready to release yourself from servitude? You can do it!  Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/