Anxiety Road Podcast

Resource Mentioned: PDF of American Family Physician Herbal and Dietary Supplements for Treatment of Anxiety Disorders published in 2007.  Dr. Berg video on Breathing for Sleep (works for anxiety/panic too.) BornNaturalpathic 2014 PDF newsletter on Naturalpathic treatment for anxiety.  Best Health Magazine Canada Eight Nutrients to Help Beat Anxiety Explore Integrative Medicine page from UCLA University of Maryland page on anxiety treatment that also has info on CAM type treatments. Natural Vitality Natural Calm, the Anti-Stress Drink Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Resource Mentioned:    Jenny Lawson’s Furiously Happy page http://thebloggess.com/furiously-happy Audible version of Furiously Happy http://www.audible.com/pd/Bios-Memoirs/Furiously-Happy-Audiobook/B00VAW2XZC Health Triage episode on CAM issues https://youtu.be/bJKkFJyDlYI Medline Plus page on Complementary and Integrative Medicine https://www.nlm.nih.gov/medlineplus/complementaryandintegrativemedicine.html    You can also view extras, video and other resources at  http://anxietyroadpodcast.blogspot.com   Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  

Resources Mention:   Auntie Delores CBD Vegan Brownies that may or may not be of help to those seeking a more herbalisious means of stress reduction. http://auntiedolores.com/ad_products/cbd-chocolate-brownie David Ison - Relax Meditative Music (not in the show but I believe in balance) http://www.soundstrue.com/store/relax.html   Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  

Resources Mention:   Alesandro Salvati Anxiety Attack Experience Trailer https://youtu.be/HDSIy2aSUbI Anxiety Attack Game for Windows http://neatwolf.itch.io/anxiety-attacks The Andrew Kukes Foundation for Social Anxiety http://akfsa.org  AKFSA Facebook page https://www.facebook.com/TheAndrewKukesFoundationforSocialAnxiety Anxiety.org page on Social Anxiety Disorders https://www.anxiety.org/social-anxiety-disorder-sad  AnxietyBC free PDF download of tools and tips to deal with Social Anxiety http://www.anxietybc.com/sites/default/files/adult_hmsocial.pdf   You can also view extras, video and other resources at http://anxietyroadpodcast.blogspot.com Disclaimer:   Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to

Resources Mentioned:   Fail, Fail Again, Fail Better post at http://www.lionsroar.com/how-to-move-forward-once-you’ve-hit-bottom Pema Chodron’s Fail, Fail Again, Fail Better recording of graduation speech at Naropa University http://www.soundstrue.com/store/fail-fail-again-fail-better-1.html What’s My M3? test for mood disorders http://whatsmym3.com or the FAQ page https://whatsmym3.com/FAQ.aspx Microsoft Health Vault www.healthvault.com   You can check out the doings and other resources at http://anxietyroadpodcast.blogspot.com   Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Resources Mentioned: ACES Too High http://acestoohigh.com/got-your-ace-score Brené Brown post on Shame versus Guilt http://brenebrown.com/2013/01/14/2013114shame-v-guilt-html MentalHealth.gov http://www.mentalhealth.gov/get-help/health-insurance NYT on Campus Comfort Dogs Readers Responses http://www.nytimes.com/2015/10/07/insider/emotional-support-animals-readers-tough-on-those-in-need.html?_r=0 TEDx UCLA Rebrainding Our Shame with Adi Jaffe https://youtu.be/A9xFJ_hqzDQ Transcript version at https://www.psychologytoday.com/blog/all-about-addiction/201507/f-shame-tedx-and-mental-health Allyssa Royse talks about sexual shame https://alyssaroyse.wordpress.com/2012/01/06/the-tedx-talk-on-sexual-shame-video Brené Brown and Listening to Shame. https://youtu.be/psN1DORYYV0   For more info visit http://anxietyroadpodcast.blogspot.com/ Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have

Resources Mentioned: Cornell University’s Depression Education Toolkit http://champ-program.org/static/Patient%20Education%20booklet%20121010.pdf HelpGuide.org page on depression http://helpguide.org/articles/depression/depression-treatment.htm Psychology Today post on depression disorders https://www.psychologytoday.com/conditions/depressive-disorders University of Michigan’s Health System Depression Toolkit www.depressioncenter.org/health-information/depression-toolkit or direct to the source http://www.depressiontoolkit.org Worry Watch app for Anxiety http://worrywatch.com Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or trea

If you would like to subscribe and comment via iTunes that would be appreciated. You can also download the episode onto your media device of choice  Resources Mentioned: Detroit Free Press http://www.freep.com/story/news/local/michigan/macomb/2015/09/24/inmate-death-lawsuit-macomb-court-jail/72760680 Huffington Post http://www.huffingtonpost.com/entry/family-sues-after-man-dies-while-in-jail-for-unpaid-parking-ticket_56044469e4b00310edfa778b Official EFT  http://www.emofree.com/eft-tutorial/eft-tapping-tutorial.html Eric Ravencraft’s http://lifehacker.com/no-i-cant-just-relax-how-i-learned-to-manage-my-anx-1730754463 on Lifehacker Links to other sites are provided for information purposes only and do not constitute endorsements.Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for prof

Show Notes can be found at http://anxietyroadpodcast.blogspot.com Resources Mentioned:   Hard Core Self Help web site http://www.duffthepsych.com/resources Choose Muse Meditation device http://www.choosemuse.com   Links to other sites are provided for information purposes only and do not constitute endorsements.Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. 

Show Notes can be found at http://anxietyroadpodcast.blogspot.com Resources Mentioned: Huffington Report on Shortage of Psychiatrists http://www.huffingtonpost.com/entry/theres-a-serious-shortage-of-psychiatrists-in-the-us_55eef13ce4b093be51bc128f New York Times 2011 article on Talk Doesn’t Pay http://www.nytimes.com/2011/03/06/health/policy/06doctors.html?pagewanted=all Mayo Clinic Behavioral Health http://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/ART-20045530?p=1 American Psychiatric Nurse Practitioner Information Page http://www.apna.org/i4a/pages/index.cfm?pageid=3292 Frantic World Meditations http://franticworld.com/free-meditations-from-mindfulness/   Links to other sites are provided for information purposes only and do not constitute endorsements.Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.This podcast is intended for informational and educational purposes only. Nothing in t

Resources Mentioned: Pain Science Article on Anxiety Grounding Techniques https://www.painscience.com/articles/anxiety.php Healthy Place post on Grounding Techniques http://www.healthyplace.com/blogs/treatinganxiety/2010/09/top-21-anxiety-grounding-techniques Anxiety and Depression Association of America Tips on Anxiety Management http://www.adaa.org/tips-manage-anxiety-and-stress HelpGuide.org article on How to Stop Worrying; maybe best suited for General Anxiety Disorder folks -http://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm Playlab London's Flowy App for iOS and Android http://www.flowygame.com Links to other sites are provided for information purposes only and do not constitute endorsements. For show notes visit http://anxietyroadpodcast.blogspot.com Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended

This week show are some quick facts about caffeine and a step into a warrior’s madness via a game that hasn’t been released yet that goes by the name of Hellblade that incorporates mental health issues into game play.   Resources Mentioned: Caffeine and Your Body http://www.fda.gov/downloads/UCM200805.pdf Self-Magazines Nutrition Data Charts http://nutritiondata.self.com/foods-000131000000000000000-1.html Ice Tea Charts http://nutritiondata.self.com/facts/beverages/3972/2 Caffeine Informer http://www.caffeineinformer.com Ninja Theory's Hellblade main website http://www.hellblade.com   For show notes and other resources please visit http://anxietyroadpodcast.blogspot.com Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended t

Resources Mentioned:  The Pill Book, 15th Edition  http://www.penguinrandomhouse.com/books/201165/the-pill-book-15th-edition-by-harold-m-silverman/ Safe Medications http://www.safemedication.com/safemed/MedicationTipsTools.aspx DrugLib http://www.druglib.com  Stress and Anxiety Companion http://www.companionapproach.com  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.  This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  For show notes and other resources please visit http://anxietyroadpodcast.blogspot.com

This week, a look at Benzodiazapines and an information resource Merck Manuals. Resources Used In Today’s Espisode: MedlinePlus has a searchable database of drug information; no bias, no subtle sales attempt. http://www.nlm.nih.gov/medlineplus/druginformation.html The National Institute on Drug Abuse has a section on CNS Depressants http://www.drugabuse.gov/publications/research-reports/prescription-drugs/cns-depressants Merck Manuals Consumer Version http://www.merckmanuals.com Information about Miles Nervine from http://thirtyseven.scientopia.org/2012/11/24/nervine-settled-everybodys-nerves-by-sedating-everyone/ Merck page on Anxiety and Sedative drugs http://www.merckmanuals.com/home/special-subjects/drug-use-and-abuse/antianxiety-and-sedative-drugs For show notes and other resources please visit http://anxietyroadpodcast.blogspot.com

In this episode a look at an old spouse's tale about breathing into a paper bag, an audio clip from Friedemann Schaub, MD, PhD and some thoughts about a wearabe tech device and app called Thync.   Sounds True Insight at the Edge Archive http://www.soundstrue.com/store/weeklywisdom?page=archive&category=IATE Sounds True Insight at the Edge Interview with  Friedemann Schaub, MD, PhD http://www.soundstrue.com/store/weeklywisdom/?page=single&category=IATE&episode=6807 Thync http://www.thync.com   For prior episodes or more information please visit http://anxietyroadpodcast.blogspot.com 

In this podcast, a look at how frequently you could have an attack and UCLA Mindful Awareness Research Center's Guided Meditations. Resources Mentioned: UCLA Mindful Awareness Research Center’s Free Guided Meditations  Bring Change 2 Mind – non-profit that seeks to take the stigma out of talking about mental health issues. Mindful Meditations at the Hammer Museum Podcast  For links and show notes visit http//anxietyroadpodcast.blogspot.com

Cognitive Behavioral Therapy also known as CBT is a psychotherapy treatment that seeks to change patterns of thinking or behavior. CBT training focuses on if you change the thought you reduce or eliminate the possibility of an attack.  Resources Mentioned:  The American Psychological Association The National Institute of Mental Health Helpguide.org on Therapy for Anxiety Disorders Project 1 in 4 http://project1in4.com What Is A Panic Attack from the web site http://cognitivetherapyapp.com/what-is-a-panic-attack For more information visit http://anxietyroadpodcast.blogspot.com

In this espisode, a quick overview of what you doctor might decide to do once it is discovered that you have an anxiety or panic disorder. Resources Mentioned: Mayo Clinic page on Questions for Your Doctor Saagara Breathing and Meditation App National Institute of Mental Health Page on Generalized Anxeity Disorder For more information check out the show notes at http://anxietyroadpodcast.blogspot.com

You have an anxiety or panic attacks. In this episode a few suggestions on how to go forward. Information Support Coping Skills Show Notes: http://anxietyroadpodcast.blogspot.com  

Here is the thing, there are treatment options if you are broke: There are treatment options if you have an HMO or if you actually belong to a boutique medical group. The hard part is finding the right provider and treatment for you and your condition. So the goal of this podcast is to talk about treatment options, apps, some history, a tiny bit of humor, which should be included in any treatment.