Anxiety Road Podcast

Resources Mentioned: Pain Science Article on Anxiety Grounding Techniques https://www.painscience.com/articles/anxiety.php Healthy Place post on Grounding Techniques http://www.healthyplace.com/blogs/treatinganxiety/2010/09/top-21-anxiety-grounding-techniques Anxiety and Depression Association of America Tips on Anxiety Management http://www.adaa.org/tips-manage-anxiety-and-stress HelpGuide.org article on How to Stop Worrying; maybe best suited for General Anxiety Disorder folks -http://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm Playlab London's Flowy App for iOS and Android http://www.flowygame.com Links to other sites are provided for information purposes only and do not constitute endorsements. For show notes visit http://anxietyroadpodcast.blogspot.com Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended