Anxiety Road Podcast

There are lots of apps for mindfulness and meditation. The advantage is just in time training, help and support and symptom relief. The disadvantage could be the continued separation from actual people, data harvesting by low lifers and the app not exactly meeting your needs.   I would say that it is important you develop your skills as an informed health consumer.   One way to do that is to visit the website One Mind Psyber Guide.    In this episode, a lot as some of the apps that are available for mindfulness and meditation. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.   Resources Mentioned:  U.S. Federal Trade Commission (FTC) consumer page about protecting your privacy and being aware of permissions you give an app.   Free Meditation Apps From the UCLA Mindful Awareness Research Center there is the UCLA Mindful App for iOS and Android has features such as getting started in meditation, vi