Anxiety Road Podcast

When I'm looking for viable resources, I can tell when I find a traditional approach to treatment. Listed are two options listed, medication and therapy. Sometime they will mention others as a lifestyle choice. That is slowly changing. I am seeing more traditional sites including mindfulness and meditation.  There is increasing medical documentation that mindfulness and meditation work.  Medical scientists are still trying to quantify how it works. But they aren't kicking up a fuss about it anymore.  Another force for change is the entrepreneurial health app providers.  They offer meditation as a treatment option, for users and for large corporations.  Many are targeting corporations. The pitch is "we can provide meditation as a services and it won't cost you (corporations) as much as dealing with traditional providers."  And in-between the entrepreneurs and traditionally medicine is you, me and the rest of the gang.  Truth is, there are people that will be thrilled with an app that actual helps them. They ar