Anxiety Road Podcast

Sometimes we look for the thing to deal with our symptoms. The thing that is hard to get, access or is expensive. Or requires another person for delivery.   Not that kind of delivery, the whole structural system of good, services, materials and processing type of delivery. Not to mention that we all another person to do something.   Anyway,   We are looking for the thing that knocks some sense into our symptoms. We look but we don't always see the thing right in our homes or refrigerators.   Water. the TL:DR version is you need to water your brain.  If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:    Sacramento Bee article on Kaiser Permanente and The California Department of Health.   Hawaii Public Radio post on the strike action of Kaiser behavioral health workers. From Mental Health UK, a short post on Diet and Mental Health.   U.S. Centers for Disease Control page on the amount