Anxiety Road Podcast

There isn't one path to healing.  There can be dozens but when you are in the thick of it you only care about what works now.   So you might decide, you have stuff to do, you don't have time for introspections, give me the pill.   And it might work for you. Until it doesn't. Or your symptoms change. Or your anxiety expresses itself as anger. Or overeating. Or hording.   It can happen that you do meditation. You monitor your nutrition. You run a mile a day.   And your symptoms still make you feel like a scared, helpless person. Treatment isn't always linear.   You might need to mix it up.    In this episode a look at two books that are very different from each other. Both offer a path to healing and treatment. It might work for you, it might not.   But these are accessible options to consider. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Brown University Robert J. & Nancy D.