Anxiety Road Podcast

Anxiety symptoms are pesky. We spend a lot of time trying to deal with them.    In addition to our daily task duties and responsibilities.    In this episode, I want to share a few tips that can restore a sense of stability and calm.    I don't want to turn anyone into a time robot.    There are some evil time technological oppressors that are rising in the workforce or the corporate marketplace.    Those buggers are trying to find ways to micro manage folks working from home.   This episode is about using time to help you get things done.   What I am talking about is finding the mental shift necessary to make you existence calmer or more relaxed.   These are concepts, not instructions.    It is how to eat the elephant of work you have to do in smaller pieces of time.   Work on a task for five minutes a day, five days a week is 25 minutes a week.   This could be much better than trying to crunch it the last day that it is due.   It is about reframing time to match your needs.   Resources Mentioned:  Bearable