Anxiety Road Podcast

Some symptoms are hidden inside the body. And some symptoms are very visible.    There are different reasons why people pick at their skin and not everyone that does. This has an anxiety condition. There are some skin conditions like acne that causes folks to pick at it. They shouldn't, but their skin condition is caused by an organic physical problem with.   And then there are those that cannot be ignored. It is a self-inflicted visualization of a problem. This is a quick pebble in the road, just the facts and where you can find help and assistance.  Resources Mentioned:  The International OCD Foundation page on Skin-Picking aka Excoriation. This website has a lot of information about the various forms of OCD and OCD Spectrum disorders.   Pick Me Foundation has a skill management page to help folks learn skills and techniques on handing their symptoms.   Merck Manual has a patient accessible guide to the disorder that will give you a basic understanding of the disorder and how it can relate to anxiety an