Fortgeschrittene Yogastunden Und Pranayama

A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. Voice/camera: Sukadev Bretz. More Infos http://my.yoga-vidya.org Music by Yogi Hari http://www.yogihari.com Watch this Yoga Class on Video http://vimeo.com/12265687 Yoga Vidya is Europe's largest Yoga Ashram and Seminarhouse. Please check our online seminars and seminars. We are glad for your donation. »