Anxiety Road Podcast

There are going to be a lot of tips, suggestions and survival posts about dealing with mental health problems the holidays. I don't normally do it because everyday to me is a struggle.  Some days it is very minor. Other days, it is a big deal.   And then there is navigating life problems during a time of enforced hypocritical joy and happiness.   The episode is about acknowledging the feelings. It is looking at what we can do even if there isn't anything we can do about the triggering situation.    Yes, I have "issues."   Here is the thing. They are my issues. I get to say to myself, "I am not feeling well. I don't like this. Corrections need to be made."   Long time listeners know that I have dental phobia. I have to go to the dentist. No choice. No wiggle room or discussion. That makes me more anxious.   I have to make decisions on how I need to do this that is safe for me. I have to let go of that which I cannot control.    I can control who does the treatment. Knowing my options. Is it right for me? If so