On Life & Being Human

In this episode, we focus on exactly what it means to connect with your body and how to connect through sleep, regenerative activities and movement. That includes lots of ideas for each and all the details you need to get creative. Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/ Follow THIS link to check out the book - Purna Asatti: A Roadmap To A Better Life Through Complete Connection - and the accompanying album - Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/