Anxiety Road Podcast

I don't know if you have experienced this but either people are telling you that you are overthinking, underthinking or not thinking in the right way. There are reams of books about how to think the "right" way. Especially if you have an anxiety condition. And I know the depression folks catch double hell on it too.   And let's not forget that freak flag that get's waived when someone expresses and opinion as fact and then when you try to educate or provide sources they accuse you of not having critical thinking skills.   Or they really might not have a process to think critically. And they get pissed off that you do.   Critical Thinking has been used as a weapon or a savior when it comes to anxiety treatment treatment.   Most of the time by people who don't know jack about either one.   In my opinion.  The basic process isn't hard to understand.    The implementation depends on the person, your circumstances, education, and life experience.    Critical thinking is a way to evaluate information and make an i