Anxiety Road Podcast

I was reading an article that said I should eat pineapple to increase my serotonin level.   I also seen other articles about kiwis, avocados and other foods.   In those articles you might find something about serotonin ability to calm you down.    Or to help with anxiety. Or depression.   This one got me a little twitchy. Because the article mentioned the pineapple should be inside of a sugar cake of delight.   This is like a person pointing to the ice cubes inside an alcoholic drink. And trying to convince themselves they are hydrating with water.     Which brings up the hackles in me about so-called superfoods.   The special formulas. And buzzwords on parade.   I think what ticked me off was the implication that the implication of a fruit inside of a sugar based cake becomes a healthy alternative. Posted is the short version because I wanted to say so much and it was coming in a twenty minutes.  I have weed whacking to do so this is the short, simplified version for those who think six minutes is all they c