Anxiety Road Podcast

Everybody take a chill, either in a pool, in a theater or in a park; hopefully without an electronic device. We all have anger and if you have an anxiety or panic disorder you might not even know that you are ticked off angry. Untreated anger can cause all kinds of physical and mental problems. So even if you think this doesn't apply to you give a listen so you will know where to go when the other person invokes a spark or two in you.   Resources Mentioned:     Supreme Court of Florida Inquiry Concerning a Judge SC16-548 This is a pdf on the decision the court made regarding Judge Collins. Anger Management from HelpGuidee.org, what anger is, coping techniques and when to to seek help. Center for Clinical Interventions (Australia) handout on how to handle anger.  Judith Orloff's Psychology Today article about Four Strategies to Cope With Anger in a Healthy Way Real Simple Magazine What is Your Anger Style? American Psychiatric Association page on Strategies for Controlling Your Anger James Seals short book