Anxiety Road Podcast

The current treatment options are medical/pharmaceutical, behavioral health, relaxation and meditation skills and technology which can include hardware, games and apps.   This week a look at a practical CBT guide and relaxation audio sources. Resources Mentioned:   Cognitive Behavioral Therapy, A Practical Guide The UK publisher is Icon Books UK. There is a website for the vendor at introducingbooks.com If you need to order from a local book store this is the book identification number. ISBN 978-184831254-8 Audio relaxation recordings from Anxiety and Depression Association of Manitoba  Seven Guided Meditations from Sounds True - These are free recordings. You do have to submit your email address but you get almost an hours worth of meditative instruction from some of the grand poo-bahs of meditation. You should know that you probably will be placed on a mailing list.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice o