Anxiety Road Podcast

Just want to put that out there because not everybody gets depression the same way and there are different treatments. This is not a show about treating conditions like biochemical depression or some forms of PTSD. For those conditions you will need the support of medical professionals. This show is more focused on the voice in many people's heads that is hyper-critical. There are some organic, mechanical and mental skills that can help to shut the hater up. It is more about building a toolkit of resources when the voice is obnoxious. It is about deflating that power to attack you at a vulnerable point. Resources Mentioned:   Psychology Today post on Diet and Depression Mass Public Health Blog on Five Foods to Boost Your Mood The British Dietetic Association PDF on Food Fact Sheet on Depression and Diet Mayo Clinic on Depression and anxiety: Exercise eases symptoms Greater Good, The Science of A Meaningful Life Quiz on Mindfulness University of Minnesota page on Integrative Therapies and Healing Practices  U