Anxiety Road Podcast

What causes a panic attack? Some say bio-chemistry, some say certain people are genetically pre-wired for a panic attacks. Some of the known causes could be from abuse, trauma, substance abuse, life changes or another health problem. In this episode, a quick review of panic attack symptoms, some grounding tools and a couple of things to do when you body muscles tense up. Speaking of tensing up, I'm coming down with a cold. You will have no doubt when you hear the episode.   Resources Mentioned: Stress Free Mama on relaxing shoulder or trapezius muscle pain.  Michael Reed Gach video on acupressure point touch of the shoulders and neck area. University of Louisville Information Sheet on Progressive Muscle Relaxation Power of Positivity post on 5 Minute Massage You Can Do Yourself Trailer for Eegah! on YouTube and if you need a laugh or mind distraction. Disclaimer Links to other sites are provided for information purposes only and do not constitute endorsements. This podcast is not sponsored. Always seek