Anxiety Road Podcast

Some folks need the rough side of the path; it is what they know.  Per Wikipedia:  "Research into the hypoalgesic effect of swearing has shown that the use of profanity can help reduce the sensation of pain. This phenomenon is particularly strong in people who do not use such words on a regular basis." If this works for you there is a video and/or an app that might speak to your soul.  Resources Mentioned: Jason Headly at F-That A Honest Meditation on You Tube The iOS app for extended NSFW meditation in the Apple Store, search under H*onest Meditation because you can't say bad words in the Apple App Store Elisha Goldstein on 3 Simple Ways to Settle a Busy Mind. Mindful Direct catalog of meditation and mindfulness videos. Inner F-cking Peace and Let that Shit Go Meditation by Power Meditation Group Choose Muse Meditation device http://www.choosemuse.com Tech Crunch video on Brainwave Sensing Eyeglasses If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: