Anxiety Road Podcast

Special shout out to reducing your social media time. You don't need to sit in front of the funnel. Take a time out and do something in real space. And check out the resources below if you need tips on setting up your personal boundaries.   References Mentioned: IBM Research 5x5 with the possibility that an AI will diagnose certain mental health conditions. Choose Muse Meditation device http://www.choosemuse.com NAMI tips on Opening Up to Other People about Your Mental Health Charlene Richard on the The Benefits of Setting Boundaries PsychCentral on The Importance of Personal Boundaries Tiny Buddha's post on How to Set Healthy Boundaries in 3 Steps The Art of Charm podcast special edition with Kimberly Seltzer on How to Set Boundaries Quick and Dirty Tips on the Psych Side with Setting Healthy Boundaries    If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).   Disclaimer:  Links to other sites are provided for information purposes