Anxiety Road Podcast

It is a time of caution; it is okay to question a possible treatment option. Not saying using Botox for depression is good or bad just that a lot more information is required.  A lot more. Also in the show for those of you with GAD a look at worry journals; take it from me, analog is the way to go. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255). Resources Mentioned: CBS News Video Clip on Botox Used for Depression CBS News.com story about the treatment. Lisa Firestone on Psychology Today on Living a Less Stressful Life Talkspace and Reconciling Religion and Therapy Grab a cheap journal and then download the Anxiety BC Worry Script Worry Patterns: A Workbook for Observing and Dismantling Worries by J.J. Young Lindsey Kramer Write It Down, Let It Go: A Worry Relief Journal by Chronicle Books, LLC Chloe Brotheridge The Anxiety Solution: A Quieter Mind, a Calmer Mind, for those that don't have time to read there is an Amazon/Audib