Anxiety Road Podcast

Meditation Oasis is a podcast produced by Mary and Richard Maddox who have been composing meditation music for a very long time. They now have apps that can help you sleep, practice walking meditation and even teach you how to meditate. Jenny Lawson as a new book that is one part inspiration, art therapy and discovery.    If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Resourcees Mentioned: National Mental Health month from Mental Health America. Their focus this year is on risky behaviors that people tend to use to self medicate.  Instagram has a special web page that focuses on Instagramers and mental health concerns Actress Emma Stone speaking about what she would tell her younger self about anxiety.  MarketWatch article on what young adults are spending on their mental health treatments. Meditation Oasis Podcast where there are dozens of meditations to listen to and use as part of your treatment process. If you are looking