Anxiety Road Podcast

When there is no visible danger your muscles are still tense. Progressive Muscle Relaxation can help to mellow you back to a calm state of being. Resources Mentioned:   On Edge, a Journey Through Anxiety by Amanda Palmer. There is an audio book version at Audible or you should be able to order it from your favorite book provider. Dept. of Veteran Affairs Harry Truman Memorial Hospital recordings on relaxation techniques. Raymond Richmond Ph.D Guide to Psychology’s page on Progressive Muscle Relaxation. From My Health Alberta.ca a relaxation recording NOT in mp3 but .wma, if you are not a Windows user you might have problems playing the audio. Dartmouth University page on a variety of stress and relaxation recordings. Cheryl Johnson video on Progressive Muscle Relaxation https://youtu.be/x4IMQZObmX8 If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Disclaimer: Links to other sites are provided for information purposes only and do