Anxiety Road Podcast

No big surprise, being physically active, engage, having fun and using up that excess hormonal, chemical and adrenal activity in the body does a lot to reduce the symptoms of depression. Also a look at Prevention's Magazine's Walk Away Anxiety. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Resources Mentioned: New York Times Magazine article on She Never Suffered from Panic Attacks Before... Men's Journal on Research Shows Bouldering is Cure for Anxiety and Depression. Time Magazine Special Issue on Mindfulness: The New Science of Health and Happiness .   Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a subst