Anxiety Road Podcast

Still on the vacation and revision track, there will be occasional episodes until the fall. In this episode, a look at having an panic attack in 30,000 feet up and what is the deal about the mineral magnesium? If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Resources Mentioned: Huff Post article on Panic at 30,000 Feet, Is there A Dentist In the House? Verywell post on Managing Panic Attacks While Flying The Mighty 22 Unexpected Relaxation Techniques  Lisa Jacob's new book It is Not Just Me; Anxiety Depression and Learning to Embrace your Weird.   Chiropractor Eric Berg has a good explainer video about the importance of breathing for sleeping and also for stress reduction.  Medline Plus Medical Encyclopedia Magnesium in Diet U.S. National Institute of Health Office of Dietary Supplement’s page on magnesium, what it is, the benefits and drawbacks and how much should you consume. University of Maryland Medical Center - Complement