Anxiety Road Podcast

For people with anxiety, panic attacks and phobias there is a specific meaning about grounding skills and techniques. For our population, it is the use of a skill or technique that can help you to re-center yourself to the present. In this episode a bit more details about the type of grounding you can use. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  National Public Radio story about CBD oil and federal study of the substance. Healing comes from many directions. You might need a dose of healing from one of the many great lyrics from Hamilton. Atlantic Record has an official lyric page with annotations. Dr. Patti Levin's handout on grounding. She include breathing, meditation and mindful walking. Video from Joelle's Kernel of Wisdom YouTube channel on using grounding to deal with emotions. Mind Fuel Daily on 5 Helpful Grounding Techniques for Anxiety Disclaimer:  Links to oth