Anxiety Road Podcast

This is a really simple form of progressive muscle relaxation. Inhaling slowly sends a signal to your brain that there is no problem, relaxation is okay, chill out.   If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources (Not) Mentioned:  Kinetic Meditation - What is it and how can it help? The Growlery's Six Different Types of Grounding Exercises for Anxiety and Intense Emotions Using Grounding to Self Regulate Emotions PDF from the Truman Medical Center Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagno