Anxiety Road Podcast

How do you know that you are in burn out mode? This is a quickie episode as I continue to face the pile of salt that I have to remove grain by grain from my life. You get snow blind after a while. Taking a break is important. Please take a break. That means shutting off your electrical devices too. Really. You can live without them. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources (Not) Mentioned:  The States of Burnout - you don't want to get to #3 if you can help it. Trent Lapinski - How I Overcame Burnout, he uses meditation, exercise and cutting back on energy drinks. Anxiety at Work - The Road to Burnout- from the honeymoon to full burnout. Delilah Helton Eliminate Burnout – A Guided Meditation To Avoid Burnout Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with ques