Anxiety Road Podcast

It is summertime and it is a time to get off the treadmill and have some fun. I've heard people say it but I doubt that they do it. Or to be clear, those of with an anxiety disorder tend to take our bug-a-boos with us. One of those bug-a-boos is depression. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Kaiser Permanente Finding Your Words site on Depression. You can take a self-assessment, learn more about depression symptoms or John Moe's The Hilarious World of Depression. Comedians, writers, musicians and all kinds of folks talk about being human with this thing called depression. You might also want to skip on over to the Making It Ok site. Johann Hari Now This opinion video on everything you know about depression is wrong. According to him. He is an author with a book to sell. My understanding is that he feels that it is not biochemical but loneliness. Social isolation. I