Anxiety Road Podcast

Still on the vacation side of the fence for July and August. In this episode, I want to talk about how you can have a back-up plan to the back-up plan and how things can still go wrong. I also mention about acceptance. Because there will be times that you will do the best that you can do and it will not work. You will have an attack. Accept that it has happened and transition to taking care of yourself and doing better next time. The music in the episode is by Purple Planet at http://www.purple-planet.com. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Rhiannon Picton-James article in the New York Times Please Stop Merchandising Mental Illness. Louie Prima and Keely Smith in a spirited rendition of I A'int Go Nobody. National Alliance on Mental Health page about anxiety disorders, treatment and support. From 2017 on Anxiety.org post about the Link Between Experiences of Racism a