Anxiety Road Podcast

Anxiety is necessary for healthy humans. It alerts you that there is a possibility of trouble or danger.  People with anxiety and panic symptoms have a response that is out of whack. I've seen the ads that are telling me that drinking chamomile lavender sugar blended tea is going to kill my anxiety symptoms. I know that is a bunch of hooey. But even before you think about sipping tea there are some other things to know about: 1. Do you have a treatment plan? 2. Do you know what ticks you off? 3. Have you created an effective symptom control kit? Some of these items I've touched on in prior podcasts and others I can't answer for you. I can give you a head's up about where to start to find answers. This is part one of a mini series about teas for anxiety, panic and phobia conditions. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Action Planning for Prevention and Recovery - PD