Anxiety Road Podcast

Depending on the type of anxiety you have, the intensity and frequency of your attacks teas and tisanes may or may not help you stop an attack but might help with symptoms management. It depends. For the teas and tisanes to work you might have to make food and lifestyle changes: reduction of sugar, caffeine or other stimulants like energy drinks. Just need to remind you that these are only suggestions. Please double check with your medical provider; especially if you are pregnant or are taking other medication. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Kaiser Permanente has an access point to the consumer version of the Natural Medicines Comprehensive Database. The link will take you to Kaiser and then you will need to click the link to the database. Karen Bergeron's AltNature.com page on Passion Flower. It is a commercial site but provide balanced information about the plant