Anxiety Road Podcast

As I mentioned in the show, you can have a cup of tea and take the time to do a breathing exercise. Or to meditate.  It is about taking the opportunity to take care of yourself.  This may not work if you have very young children or busy co-workers around you. But as soon as nap time happens then make yourself a cup of tea.    Resources Mentioned:  From NBCNews on New York state implementing mental health education as part of health and wellness; the goal is to help them be aware of concepts and health literacy. Mindful has a page on audio and podcast meditation resources. Works well with a cup of tea. Kaiser Permanente has an access point to the consumer version of the Natural Medicines Comprehensive Database. The link will take you to Kaiser and then you will need to click the link to the database. Case Adams at Heal Naturally has more about the plant and some of the studies that have been performed to confirm the effectiveness of the plant. VeryWell Mind has more information about how many cups of Cham