Anxiety Road Podcast

In case you didn’t know or haven’t heard, there is traumatic stress. Some of us have been caught between a rock and a hard place. Especially when what we experience is being discounted, disrespected and used for power and glory. People who experience trauma have access to power, the power to engage in our healing and restoration. I have three resources once you get past the pre-ramble. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned and Not Mentioned:  Anxiety and Depression Association of America page on post traumatic stress disorder, talks about symptoms and treatment options. There is also a screening quiz to help you figure out if you have PTSD. You don't have to be a veteran to experience PTSD. Grounding is a way to center yourself in the moment. But if in the moment you want to throw a brick at your television or phone you might need to move something to help you get that a