Anxiety Road Podcast

Google Plus is going away in August 2019 so I mentioned my conundrum of what to do next. In App that Attach,  a wearable app to help you take control of thumb sucking, hair pulling and similar behaviors. And a look at Valerian Tea and is it something that you can drink. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Keen by HabitAware is a bracelet that alerts you when you are performing certain types of behaviors like hair pulling or nail biting. Kaiser Permanente has an access point the Natural Medicine Comprehensive Database. I’ll provide a link to the Kaiser site; you will need to click the link on the left side of the Kaiser screen to access the database. National Center for Complementary and Integrative Health (NCCIH) has a quick guide about botanicals called Herbs at a Glance. NIH Dietary Supplement Fact Sheet; a source to check if there could be issues about taking the