Anxiety Road Podcast

This is a quick pebble in the road about self-care tips. Despite my best efforts the symptom thing happened and I, as the adult and I as the inner child are both having a tantrum. Only the adult part of me is pretending like nothing is wrong as I literally, cleaning up my mess. This is how you do it while taking care of yourself. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  The You feel like shit interactive guide to self-care. Ellen Bard article at Tiny Buddha has 45 Simple Self-Care Practices for a health mind, body and soul. Nikki Andersen post at Highly Sensitive People about 20 self-care ideas, one of which is perhaps use some of that tension to declutter a space in your home, computer or your head. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with