Anxiety Road Podcast

I'm not kidding when I use the term X = the unknown treatment options and resources. On this road, there are new formed paths being created to deal with the problems that having PTSD or anxiety. This path is the one of using the body and the elements to help heal. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  From the website, Surfer Today comes a story about how surfing is helping vets and others with using surfing as a means of treatment for PTSD. For those of you on Netflix, there is a documentary about surfing and healing called Resurface, it is about 27 minutes and gives you the basic idea of how this works. For those of you on YouTube there is a trailer that will give you a taste of the documentary. The U.S. Department of Veterans Affairs has a dedicated page about military PTSD Psych Central's article about treating PTSD with surf therapy. The Warrior Surf Foundati