Anxiety Road Podcast

This episode I mention the Tetris Effect Game and a view about sleep from the perspective of the digital Hatfields and McCoys. In the last episode, I talked about Surf Therapy for vets that have PTSD. Hanging ten isn’t just a great way to connect with nature. Moving your body has a bio-chemical effect on your brain. If you have an anxiety condition and also have depression as part of your experience, then you might want to add some kind of regular movement. It doesn’t have to be much, maybe taking a PE class at the local community college in something you wanted to try. I took a pottery class and I have to say it is a good way to have the opportunity to smack something around. You know what you get to do in a potter class? Pound the hell out of clay. Plus when you start throwing, shaping and spinning that will definitely take you out of the land of the digital. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to