Anxiety Road Podcast

A quickie on CBT and a few resources: The app Worry Watch American Psychological Association page on CBT Verywell Mind page on CBT   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.