Anxiety Road Podcast

When I talk about self care, I am referring to real life things you can do to help yourself reduce symptoms and feel physically or mentally better. The apps mentioned in the podcast can help you with breathing practice, sleep monitoring or to help you ground yourself. I am not talking about the foo-foo stuff. No spa is involved, no special mud or designer robe is required. So I got some apps, a web page and even something for those of you that have a device that you talk to from Amazon. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  FDA Statement from Commissioner Scott Gottlieb, M.D. on signing of the Agriculture Improvement Act and the agency's regulation of products containing cannabis and cannabis-derived compounds. 7 Minute Work Out, give the app seven minutes and move your body. for Android and iOS devices. Sleepzy, Sleep Cycle Tracker to monitor your sleeping habits. Thi