Anxiety Road Podcast

I'm not gonna lie to you. I'm angry. I've been this way before so I know I have keep finding ways to deal with living in a chaotic, crazy mixed up time when the truth is converted with a lie and a little shinola. I need a chill break and I bet you do too. This is a pebble in the road on some meditation resources when you need to step back before you blow your top. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Trudy Goodman from Insight LA has a five-minute discomfort meditation. You can listen on the website or download the meditation. Fragrant Heart has a page of free guided meditations that you can listen to on the webpage. There are meditations for healing, self-esteem and relaxation. Chel Hamilton has Meditation Minis with episode 151 gentle meditation for anxiety and stress. Ohio State University Wexner Medical Center a meditation on Forgiveness Lovingkindness for Those W