Anxiety Road Podcast

You say you don't have time to meditate. I say you might be wrong. In this episode, I want to point you to a couple of short meditation experiences that don't take up a lot of time but might help you to feel better. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Fragrant Heart Meditation Center has a one minute calming meditation, with or without music. You can listen free on the website or purchase to download the mp3 recording. Insight Timer has free and a paid subscription meditation app. This is a sample of a meditation by Don Reed Simmons that might be a match for your spirit. If you like what you hear you can download the app and get more content. Tara Branch is a well known teacher of meditative practices. On her website there is a brief meditation called Arriving in Mindful Presence. At Just a Minute.org you can download one minute meditations, Try the Feeling Safe medi